Osteoarthritis and Pain
Today’s topic can be a real pain in the joint! Many of you have or know someone with arthritis in their knees, hips, back, shoulders, neck or just about anywhere…
Achilles Tendinopathy (Pain)
Achilles Tendinopathy (Pain) is a common overuse injury of the Achilles tendon causing pain, discomfort and/or inflammation about your tendon and heel. Achilles Tendinopathy occurs when there has been a…
Runners Knee
Runners Knee (Patellofemoral Pain Syndrome) Patellofemoral Pain Syndrome (often referred to as “Runner’s Knee”) is a common overuse injury of the knee soft tissue causing pain, discomfort and/or inflammation about…
Run, run, run
Rachel running by the Cutty Sark (London) Justin after his Joondalup Half Marathon...looking fresh Steve here.So as some of you may know, Justin's fitness goal for this year is to…
Justin’s Fitness Goal 2019
Hi guys, Justin here – the much taller, only slightly younger (in case Steve reads this), two thirds legs physio at Crest Health Physiotherapy Yanchep and Butler. With Steve stealing…
Childhood Musculoskeletal Pain
It’s almost here! Back to school time! But there’s something very important we parents need to know. It is fairly common for children to complain of pain with the return…
Focused on the line
Running Tip’s and Injury Prevention
Hi Guys, Following on here from a recent Facebook post we did and a recent Facebook Live video that I did. If you missed them then please click here. I…
On the Podium
World Championship Bronze!!
One year ago I was staring down the barrel of a fully ruptured ACL (anterior cruciate ligament) and medial meniscus, through hard work, determination and treatment with Justin and Kieran…
World Champ’s Countdown
I hope you are well? With 6 weeks and 1 day before I race in the World Triathlon Champs on the Gold Coast I find myself in a familiar environment,…
World Championship – Made It!!
As you may know I ruptured my ACL and meniscus last September and missed the Australian triathlon season (if you are not sure about this, then click here to read…