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Author: steve

This author has written 20 articles
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Read more about the article Osteoarthritis and Pain

Osteoarthritis and Pain

  • Post author:steve
  • Post published:February 28, 2020
  • Post category:Blog

Today’s topic can be a real pain in the joint! Many of you have or know someone with arthritis in their knees, hips, back, shoulders, neck or just about anywhere…

Continue ReadingOsteoarthritis and Pain
Read more about the article Achilles Tendinopathy (Pain)

Achilles Tendinopathy (Pain)

  • Post author:steve
  • Post published:January 29, 2020
  • Post category:Blog

Achilles Tendinopathy (Pain) is a common overuse injury of the Achilles tendon causing pain, discomfort and/or inflammation about your tendon and heel. Achilles Tendinopathy occurs when there has been a…

Continue ReadingAchilles Tendinopathy (Pain)
Read more about the article Runners Knee

Runners Knee

  • Post author:steve
  • Post published:December 31, 2019
  • Post category:Blog

Runners Knee (Patellofemoral Pain Syndrome) Patellofemoral Pain Syndrome (often referred to as “Runner’s Knee”) is a common overuse injury of the knee soft tissue causing pain, discomfort and/or inflammation about…

Continue ReadingRunners Knee
Read more about the article Run, run, run

Run, run, run

  • Post author:steve
  • Post published:May 7, 2019
  • Post category:Uncategorized

Rachel running by the Cutty Sark (London) Justin after his Joondalup Half Marathon...looking fresh Steve here.So as some of you may know, Justin's fitness goal for this year is to…

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Read more about the article Justin’s Fitness Goal 2019

Justin’s Fitness Goal 2019

  • Post author:steve
  • Post published:February 21, 2019
  • Post category:Blog

Hi guys, Justin here – the much taller, only slightly younger (in case Steve reads this), two thirds legs physio at Crest Health Physiotherapy Yanchep and Butler. With Steve stealing…

Continue ReadingJustin’s Fitness Goal 2019

Childhood Musculoskeletal Pain

  • Post author:steve
  • Post published:February 1, 2019
  • Post category:Blog

It’s almost here! Back to school time! But there’s something very important we parents need to know. It is fairly common for children to complain of pain with the return…

Continue ReadingChildhood Musculoskeletal Pain
Read more about the article Running Tip’s and Injury Prevention
Focused on the line

Running Tip’s and Injury Prevention

  • Post author:steve
  • Post published:October 26, 2018
  • Post category:Blog

Hi Guys, Following on here from a recent Facebook post we did and a recent Facebook Live video that I did. If you missed them then please click here. I…

Continue ReadingRunning Tip’s and Injury Prevention
Read more about the article World Championship Bronze!!
On the Podium

World Championship Bronze!!

  • Post author:steve
  • Post published:September 20, 2018
  • Post category:Blog

One year ago I was staring down the barrel of a fully ruptured ACL (anterior cruciate ligament) and medial meniscus, through hard work, determination and treatment with Justin and Kieran…

Continue ReadingWorld Championship Bronze!!
Read more about the article World Champ’s Countdown

World Champ’s Countdown

  • Post author:steve
  • Post published:August 1, 2018
  • Post category:Uncategorized

I hope you are well? With 6 weeks and 1 day before I race in the World Triathlon Champs on the Gold Coast I find myself in a familiar environment,…

Continue ReadingWorld Champ’s Countdown
Read more about the article World Championship – Made It!!

World Championship – Made It!!

  • Post author:steve
  • Post published:June 19, 2018
  • Post category:Blog

As you may know I ruptured my ACL and meniscus last September and missed the Australian triathlon season (if you are not sure about this, then click here to read…

Continue ReadingWorld Championship – Made It!!
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Recent Posts

  • Osteoarthritis and Pain
  • Achilles Tendinopathy (Pain)
  • Runners Knee
  • Run, run, run
  • Justin’s Fitness Goal 2019

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