Osteoarthritis and Pain
Today’s topic can be a real pain in the joint! Many of you have or know someone with arthritis in their knees, hips, back, shoulders, neck or just about anywhere…
Achilles Tendinopathy (Pain)
Achilles Tendinopathy (Pain) is a common overuse injury of the Achilles tendon causing pain, discomfort and/or inflammation about your tendon and heel. Achilles Tendinopathy occurs when there has been a…
Runners Knee
Runners Knee (Patellofemoral Pain Syndrome) Patellofemoral Pain Syndrome (often referred to as “Runner’s Knee”) is a common overuse injury of the knee soft tissue causing pain, discomfort and/or inflammation about…
Justin’s Fitness Goal 2019
Hi guys, Justin here – the much taller, only slightly younger (in case Steve reads this), two thirds legs physio at Crest Health Physiotherapy Yanchep and Butler. With Steve stealing…
Childhood Musculoskeletal Pain
It’s almost here! Back to school time! But there’s something very important we parents need to know. It is fairly common for children to complain of pain with the return…
Focused on the line
Running Tip’s and Injury Prevention
Hi Guys, Following on here from a recent Facebook post we did and a recent Facebook Live video that I did. If you missed them then please click here. I…
On the Podium
World Championship Bronze!!
One year ago I was staring down the barrel of a fully ruptured ACL (anterior cruciate ligament) and medial meniscus, through hard work, determination and treatment with Justin and Kieran…
World Championship – Made It!!
As you may know I ruptured my ACL and meniscus last September and missed the Australian triathlon season (if you are not sure about this, then click here to read…
What a pain in the back…
Hi all, Justin here again. With today marking the start of a crackdown on pain medications and ease of purchasing, Steve and myself thought it would be prudent to chat…
Acupuncture? Dry Needling? What is it?
Hi everyone, this is my first time blog for Crest Health Physiotherapy and I wanted to share my knowledge on dry needling and acupuncture with you from some common questions…