Using a Spiky Ball

Using a Spiky Ball

Here’s the latest blog from Crest Health Physio. Hope you are well. Today I am going to go through how to use a Spiky Ball to help you at home, work or even on holiday for those ‘knots’.

So this little tool to my left, which come in an array of colours is a Spiky Massage ball that you can use to alleviate a range of musculoskeletal injuries.

Does it hurt? Well, pain is subjective!! But seriously, no it shouldn’t outwardly hurt. Pain when using this and then after should never be above what you feel a 5 out of 10 is on your pain scale. With 1 being no pain to 10 the worst pain you can ever imagine.

How do I use it? Well, once your physio has shown you how to use it then away you go, ensuring the correct use is most beneficial and for those who are unsure then watch my video below for this. So I hope you find the video helpful.

If you need a Spiky ball then please come in and see me. If you continue to have pain then book online or call 9562 8100. Thanks, Steve